- 1 hr taiji practice after WEW, at the dojo so out of the cold. Focused on dan tien circles and generating movement from the center, no form work.
- Superset: seated KB press, 2x12kg, 5/5; plate DL, 45lb, 5/3
- Superset (25 lb pack): step ups 5/10; pullup negatives 5/5
- Superset: KB clean, 20kg, 3/5; KB row, 20kg, 3/5; DB jabs, 2x15lb, 3/10
14 years ago