- 1-1 session w/Kevin - focus on hardstyle swing and snatch. Many, many good corrections and three big messages for the day:
- swings with jump stretch band rock;
- need to spend a lot of time in overhead lockout position;
- work swings & snatches as a practice vs. a workout
- In evening, qigong session at dojo. 28 people showed, lots of fun. Legs pretty sore from KB session but otherwise a good practice.
