- Slightly extended greenlake circuit, 4.4 mi., 42:38, 9:38/mi. Route is here. Heart rate up close to 160 at the end, but dropped off to 120 after a couple of minutes.
14 years ago
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2009
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December
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- 12/31/2009 - home from Palm Springs
- 12/30/2009 - Run, tourist activities
- 12/29/2009 - gym, Indian Canyon
- 12/28/2009 - run, Tahquiz/India Canyons
- 12/27/2009 - Joshua Tree
- 12/26/2009 - run, hot springs
- 12/25/2009 - run, weights, PS various
- 12/24/2009 - travel to Palm Springs
- 12/23/2009 - KB PR, run, gyro, BB DL
- 12/22/2009 - KB 1-1, qi gong
- 12/21/2009 - BB SQ various
- 12/20/2009 - SW, run, SW, stretching in evening
- 12/19/2009 - taiji, stretch goof off
- 12/18/2009 - complexes
- 12/17/2009 - Bike, BB DL
- 12/16/2009 - BB/KB various, run, gyro
- 12/15/2009 - light KB/BW
- 12/14/2009 - UB various
- 12/13/2009 - Run, taiji
- 12/12/2009 - taiji, light upper body BB
- 12/11/2009 - BB DL bad times
- 12/10/2009 - BB SQ, KB CL/PR, run
- 12/9/2009 - SW, Gyro
- 12/8/2009 - DL
- 12/7/2009 - SN, SQ
- 12/6/2009 - taiji practice, UB work
- 12/5/2009 - BB SQ, DL, taiji
- 11/4/2009 - SW, CL
- 12/3/2009 - BB SQ/DL
- 12/2/2002 - 2 runs, BP, gyro
- 12/1 - run
- 11/30/2009 - BB SQ, VPP
- 11/29/2009 - KB various
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December
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