- 100 1H SW (10L/R x 5)@16kg
- Run - greenlake/woodland park. Route is here. HRM was on for 1st 100 swings in driveway so route shows 5 min. long (heart rate was not picked up either, which was the whole point). 5.5 mi., about 56 min., 10:10/mi.
- 100 1H SW (10L/R x 5)@16kg
- In evening, various groin/hamstring/calf stretches
14 years ago