- Ran to WEW, then to dojo, 1 hr. of low-key taiji practice, then ran home. Forgot to turn watch off at finish, so watch ran for another 10 min (route here). Total mileage about 8.9, time about 1:54, 11:40/mi.
- All running for the day was run/walk, as much running as felt reasonable, then a little walking. Glute is tired but doesn't hurt too bad.
14 years ago