12/14/2009 - UB various

  • BB BP - 4/2@105
  • BB seated MP - 5,5,3@65
  • BB upright rows - 4/3@65
  • BB curls - 4/2@65
  • KB seated press 3/4@2x12kg
  • DB jabs 3/(10L,10R)@10lb, no stops
  • Towel swipes to failure