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Russ Fish's Blog
12/28/2009 - run, Tahquiz/India Canyons
Run - circumnavigation of golf course, 1:03
Tahquitz canyon - hike up to waterfall in hidden canyon
Indian Canyon(s) - actually 3 canyons...short hike up through palms
Mexican for dinner, then watched "Young at Heart"
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12/31/2009 - home from Palm Springs
12/30/2009 - Run, tourist activities
12/29/2009 - gym, Indian Canyon
12/28/2009 - run, Tahquiz/India Canyons
12/27/2009 - Joshua Tree
12/26/2009 - run, hot springs
12/25/2009 - run, weights, PS various
12/24/2009 - travel to Palm Springs
12/23/2009 - KB PR, run, gyro, BB DL
12/22/2009 - KB 1-1, qi gong
12/21/2009 - BB SQ various
12/20/2009 - SW, run, SW, stretching in evening
12/19/2009 - taiji, stretch goof off
12/18/2009 - complexes
12/17/2009 - Bike, BB DL
12/16/2009 - BB/KB various, run, gyro
12/15/2009 - light KB/BW
12/14/2009 - UB various
12/13/2009 - Run, taiji
12/12/2009 - taiji, light upper body BB
12/11/2009 - BB DL bad times
12/10/2009 - BB SQ, KB CL/PR, run
12/9/2009 - SW, Gyro
12/8/2009 - DL
12/7/2009 - SN, SQ
12/6/2009 - taiji practice, UB work
12/5/2009 - BB SQ, DL, taiji
11/4/2009 - SW, CL
12/3/2009 - BB SQ/DL
12/2/2002 - 2 runs, BP, gyro
12/1 - run
11/30/2009 - BB SQ, VPP
11/29/2009 - KB various
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Kettlebells and Beyond - Kevin Knapp
14 years ago