12/5/2009 - BB SQ, DL, taiji

  • BB SQ - 3/3@115, 3/3@135, 3/1@155
  • BB DL - 3/3@155, 3/3@175, 3/1@195
  • SQ/DL were before taiji practice, I may be crawling on the dojo floor.
  • Class went fine, some good corrections as usual (in particular, leading the movement from the dan tien). Spent a little extra time sitting down to give the legs a rest.