12/12/2009 - taiji, light upper body BB

  • Walked to taiji class to test glute...felt pretty good. Only did last hour of class and no partner work. Walked home from lunch, total walking about 5 mi.
  • BB BP - 3/3@75, 3/3@85, 2/3@95
  • BB seated MP - 3/5@55, 4/5@60
  • BB upright rows - 5/5@55
  • BB curls - 5/4@55