- AM - run to WEW - 1.85 mi., ~18:30. Walked home from WEW, did two tcons on the way!
- Early afternoon - put new bench together, then BP 2/5@65, 2/5@75, 2/3@85, 2/(3,2)@95
- PM - Run->Gyro, 1.95 mi., approx. 19 min.
- Gyro - "triplet", group workout with two other people, focused on flow, good stuff
- Evening - relax into stretch for back, calfs, hamstrings, etc. Worked great increasing depth w/OH broomstick squats.
14 years ago