11/8/09 - run, BB fun

• Run, around greenlake and then up into the trails next to woodland park. Just over an hour of running, probably 5.5-6 mi. Legs a little dead after taiji and swings yesterday, but not horrible.
• 5 sets of:

1. BB power cleans 5@55
2. Plank, 1 min.
3. BB seated press, 5@55

• The cleans got easier but elbows horizontal is but a dream at this point. Setting the bar on the delts assumes there are some delts there to set them on: this got better, though, with the "chest up" cue in starting strength.