- Run - neighborhood street route, 3.95 mi., 37:19, 9:25/mi. Did a few pickups between telephone poles. Felt pretty good overall. Did running times hip strengthening (exercises 1-5, 1x10) after. Route is here.
- BYOB in the rain at Green Lake...sets of halos (5/5), suitcase DL (10/10), goblet squats with pause (3), hot potatoes, figure 8s, then 20 swings. Gassed out on 100 swings at end. Good times!
14 years ago