- 3 sets of:
- KB cleans, 3@2x16kg
- Kneeling press, 3@16kg L/R
- KB step ups 10@2x16kg L/R
14 years ago
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2009
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November
(28)
- 11/28/2009 - Taiji practice, KB SN
- 11/27/2009 - KB/BB fun
- 11/26/2009 - run, BW fun
- 11/25/2009 - LCCJ, SN, Run, Gyro
- 11/24/2009 - DL, SQ, rack pulls
- 11/23/2009 - CL/PR, bike on trainer
- 11/22/2009 - run, BYOB
- 11/21/2009 - DL, taiji
- 11/20/2009 - CL, run, press
- 11/19/2009 - light KBs
- 11/18/2009 - body weight
- 11/17/2009 - another back off day
- 11/16/2009 - back off day
- 11/15/2009 - taiji practice, walk
- 11/14/2009 - taiji, general weights
- 11/13/2009 - Snatches, 1/3 getup
- 11/12/2009 - pressed the 20
- 11/11/2009 - KB SW/SQ sets
- 11/10/2009 - KB clean/press/step up
- 11/9/2009 - DL, DB jabs
- 11/8/09 - run, BB fun
- 11/7/2009 - taiji, swings
- 11/6/2009 - KB/BB various
- 11/5/2009 - KB/DL mashup
- 11/4/2009 - little KB, run, gyro
- 11/3/2009 - Backoff day
- 11/2/2009 - run
- 11/1/2009 - SW, CL
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November
(28)