- KB LCCJ GTG practice - 10/3 L/R@12kg
- KB Snatches - 15:15 L/R, 20/5@12kg
- Run to Gyro - 2.27 mi., 21:54, 9:38/mi.
- Easy Gyro session, back was a little stiff from the KB work. Good neutral spine on leg work, incorporating correction from 1-1 last week.
14 years ago