- Prep: z ankle tilt, toe pull, thoracic glide, brettzel, hip flexor stretch, pumps
- Warmup: 12kg halos 5/5, 12kg goblet sq w/pause at bottom, 12kg hot potato 1 minute
- 10 sets of:
- 20 2H SW@16kg
- 5 goblet SQ@16kg
- Gyro in afternoon, good session but no specific improvements.
