- Missed carkeek park trail run due to hip flexor sorness. Attended 2nd half of tai chi class (form only).
- In evening:
- 10 min. bike warmup on trainer.
- Overhead squat w/broomstick, 5 x 5
- Farmers walk, 2x16kg, 100 steps x 5
- Seated MP - bar only - 10/10/8/8/9
- BB good mornings - bar only, 10x5
- Kickstand DL (R only) 1x16kg, 5 x 5
- BB curl - bar only - 10/8/8/8/6
- Calf raise (R only) 1x 16kg, 8/6/6/6/6
- Time for a back off week.
