11/6/2009 - KB/BB various

• 3 sets of:

1. Pull up negatives x 5
2. BB rows, 5@95
3. Kneeling KB press, 3@16kg
4. Kickstand KB DL, 3@2x16kg (right leg only)
   
5. 2-hand clean, 3@24kg (tried BB clean @ 95, nogo)
   
6. Bulgarian split squat, 3@2x12kg (right leg only)

• 3 sets of:

1. 15 medicine ball catches in situp position, 4kg
2. Evil wheel x 3