- Run around greenlake to/from house: about 3.5 mi., 32:40, so 9:20/mi. Felt really fast all the way around, then slowed to do the last uphill. Pace is about 1 min./mi. faster than pre-MCM timings.
- Good session with Kevin: Z drills to warm up, followed by a lot of work on the naked TGU. Goal before moving to weighted TGUs is 20 each side with shoe balanced on fist.
- 4 sets of 3/3 kickstand DLs supersetted with 3/3 seesaw presses while watching martial arts videos.
14 years ago