- Five sets of the list below, with as little rest between list items as possible:
- Bretzel, pump
- DL 5 @ 145
- KB FSQ 5 @ 24kg
- 2H SW 10 @ 24kg
- Step ups 5 L/R @ dbl 16gg
- Hip flexor stretch
- Took about 30 min. and felt like a quality workout that I don't think I'd have finished six months ago.
