- Run - Greenlake -> Fremont -> Woodland Park Zoo (route here). 6.4 mi., 1:03:08, 9:51/mi. HR in 160 range for last 40 min.; good conditioning test for later.
- Body weight exercises: 1 set of
- Calf raises - 10L/10R
- Plank - 1 min.
- Pullup negatives - 10
- Hip strength series - all@10
- Pushup negatives - 10
- Doorknob squats - 15
- Hanging leg raises - 2x5
- Back extension/flexion - 10L/10R
