- TGU practice as warmup
- KB PR - 4 x (1, 2) 20kg. Reps were hard but not horrible
- KB SW - 5 x (20 2h SW 20kg, 10/10 1h SW 16kg). Tried to do these on the minute, but ended up getting pretty gassed without knowing why. Turns out a cold was coming on.
- BB DL - 5/145, 5/135. Recent article from Pavel says 5/3/2xtop set is fine, will switch to that out of laziness.
14 years ago