- Run around greenlake. 3.35 mi., 35:24, 10:34/mi. Nice day, easy pace. Data is here.
- KB beginning class - Bridget. Lots of swings, DL, rows, etc. Class was packed, as Andrea was doing a Z-Health workshop afterward. Workout felt pretty easy though got a good sweat going.
- Z-Health workshop; toe pulls, ankle tilts, and lots of simple but not easy exercises for the hips. Harder than it looks.
14 years ago