- AM: gym session
- 20 min. on elliptical, HR 135 at end.
- KB snatches - goal was to try "one hand switch only"
- 10/10 12kg to warm up
- KB SN 16kg: 16/16, 12/12, 8/8. Really got the HR up.
- Evening - KB beginning class, Kevin. Good general workout with swings, rows and halos for the main workout and a few GSQ triples thrown in. TGU skills at the end - need to get back to it.
14 years ago