3/13/2010 - KB various

  • Back to aerobic base work after a cold. ~1:03 total time, ~4oo calories per HRM, data is here.
  • 5 min. bike
  • 3 x (1H clean - 5 L/R 12kg, 5 L/R 16kg)
  • 5 min. bike
  • 3 x (Kickstand rows - 5 L/R 12kg, 5 L/R 16kg)
  • 3 x (50 jump rope, 5 pushup)
  • 5 min. bike
  • 3 x (1H swing -10 L/R 12kg, 10 L/R 16kg)
  • 3 x (BB BP 95 lbs 5/3/2, FSQ 5 x 16kg, DB punch 10/10 1o lbs.)