3/21/2011 - ROP split day workout

• AM - ROP grinds
• BB BP - 5,3,2 @ 105
• KB PR - 2 x (1, 2, 3,) 20kg. 2 pullups between ladders.
• BB DL - 5,3,2 @ 175. Seemed heavy, maybe because it was last.
• AM - ROP ballistics
• 10 x (10 2H SW 20kg, 3 FSQ 20kg, 5 hanging leg raise)