- Run/walk - 5 min. walk, 5 min. run, 5 mi., 1:15. Nice day with good views of Lake Accotink, geese, train sounds, etc.
- 5 x (10 BW SQ; 8 sitouts (4L/R); 6 bone marrow lunges (used bleacher for balance assist); 4 pushups)
14 years ago
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2011
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March
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- 3/30/2011 - Gyro, KB/BB strength
- 3/29/2011 - KB int
- 3/28/2011 - day off
- 3/27/2011 - hike (Mt. Si.)
- 3/26/2011 - run, taiji
- 3/25/2011 - Gyro
- 3/24/2010 - run, KB int
- 3/23/2011 - mostly day off
- 3/22/2010 - KB int
- 3/21/2011 - ROP split day workout
- 3/20/2011 - HHS - run, legs
- 3/19/2011 - travel to Harrison Hot Springs
- 3/18/2011 - misc. workout, barefoot (sort of) run
- 3/17/2011 - ROP grinds
- 3/16/2011 - run, KB beg, Z workshop
- 3/15/2011 - day off?
- 3/14/2011 - KB beginning class
- 3/13/2010 - KB various
- 3/12/2011 - taiji, KB ROP (PR only)
- 3/9-11/2011 - cold
- 3/8/2011 - KB ROP + BB DL
- 3/7/2011 - gym, KB beg
- 3/6/2011 - KB PR
- 3/5/2011 - Wakefield Park run, BW various
- 3/4/2011 - day off
- 3/3/2011 - Lee District
- 3/2/2011 - day off
- 3/1/2011 - day off
- 2/28/2011 - KB Beg
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March
(29)