- KB intermediate class - Andrea. Started with 1/2/3 TGUs L/R, 10kg, working on form. TGU felt pretty good, but time under load still a problem. Spent most of the class working on SW hiking pattern, moving back and forth between 16kg and 24kg, with other drills and exercises thrown in. Movement differences post HKC/Reifkins: butt lower to load hamstrings, starting position closer to feet to allow better lat loading. Finished class with a couple more TGUs and then some chest opening/lat engagement work with a pole.
14 years ago