3/3/2011 - Lee District

  • 45 min. on treadmill - 5 min. walk, 5 min. run. Slowly increased ramp/resistance. HR max during one running period was 154.
  • 5 x (DB PR 30lb 5L/R; DB suitcase DL 50lb 5L/R; 5 pushups)
  • 5 x (DB LCCJ 5/2x25lb; DB BP 5/2x25lb; renegade rows 25lb 5L/R)
  • 4 x (farmers walk 70 lb 50 steps L/R)