- KB intermediate class - Kevin. Back training with the big kids. Good to see everyone.
- TGU warmups - various pressing, straight leg raise, neck rotations, etc. with/without weight to warm everything up.
- 50 2H, 50 1H swings, 14kg.
- Pressing combo - 1-3 @ 14kg L/R standing, then 5/5 12kg kneeling (hard). Good press correction, body is getting torqued sideways coming up with the 16kg.
- Workout: 5,4,3,2,1 FSQ/curls 14kg, alternated with 10/10 1H SQ 14kg.
14 years ago