- Run - greenlake track. Good test - 20 min. total; 4 min. of jog, then 4 x 2 min. strides/2 min. jog. Counted steps during strides, max ~82/min. 2.13 mi., 9:37 pace. HR wasn't picking up until about 4 min in, so calories are off. Data is here.
- KB intermediate class - Andrea. TGUs to warm up, stopping at each step and back down L/R twice. Next was off size bells for dbl swings: 16/12 8/7/6/5/4, alternated with off bell renegade rows 14/12 5/4/3/2/1. Main workout: sets of 5 swings, moving up the bells 8, 12, 16, ...40, 44, 48. Alternating sets of 5 pushups, 5/5 kickstand DL 16kg between swing sets. Hard.
14 years ago