5/4/2010 - KB various

  • KB Dbl PR: 2 supersets of (a) 2x12kgx8; (b) 2x16kgx5.
  • Evening: 30 min. bike to warm up.
  • KB SW: 5 supersets of (a) 20x16kg (2H); (b) 20x12kg (10L/R).
  • KB upper body: 3 supersets of (a) seated press, 2x12kgx5; (b) BP 2x12kgx5; (c) rows 15kgx10 (5L/R).