5/27/2010 - run, KB class

  • Run - greenlake & woodland park. 4.96 mi., 50:58, 10:16/mi., 479 calories. Felt good throughout. Data is here.
  • KB intermediate class - a little behind the class on speed but did all the work, some snatches w/16kg, arm bars felt good w/improved mobility. Good ab tension work at end (hard).