5/25/2010 - PT40 7/40

  • Intended to do Pavel's 40-day workout, but got distracted by the increasing bell SW/DL ladders Kristine did in last week's int. class.
  • 3 rounds of: 20 SW 16kg; 20 DL 20kg; 10 SW 20kg; 10 DL 24kg; 10 SW 24kg
  • 1 round of: 20 SW 2x12kg; 20 DL 2x16kg; 15 SW 2x16kg; 16 DL 16/12kg (8L/R); 20 1H SW 20kg (10L/R); 10 DL 20/24kg (5L/R); 20 SW 24kg. Fun!
  • 2 rounds of: 5 GSQ 2x12kg; 5 GSQ 2x16kg