5/19/2010 - BTBC, PT40 4/40

  • BTBC - week 9 workout 2 (early AM). All stacked sets with 16kg, 100 SW at end with 20kg (4/25). 16kg felt good, even halos.
  • BB DL (sumo) 2/5x155
  • KB seated dbl MP 2/5x16kg
  • KB rows 2/7x24kg
  • KB CL 1/5x24kg L/R, 1/5x16kg(dbl)
  • Plank 2/1 min.