- 2 mile run on track - ~20:40. Wasn't a good idea, everything hurt afterwards.
- BB DL 2/5x135
- BB BP 2/5x95
- KB Rows L/R 2/5x20kg
- KB SW 5/15x20kg
- KB FSQ 2/5x20kg
- Ab wheel 2/6
- BTBC - Week 9 workout 1 in evening. Stacked workout (A, AB, ABC, ...), looks like 105 sets total. Got through about 75% of it.
14 years ago