- Taiji class in AM, made entire class as BTBC Saturday skills session is over. Good 7/8 session, the usual awesome form corrections, and lots of partner work (watching each other) on the sword. Low back a little sore later in the afternoon, have to figure out what's causing that.
- BB behind the back DL, 2/5x155
- KB dbl seated PR, (5,4)x16. Started to fall back on 4th rep in 2nd set, so bagged it
- KB RR 2/5x16
- KB dbl CL, 2/5x16
- KB SW, 4/25x24
- Skull crushers, 2/5x20
- KB curls out of FSQ, 2/5x20. Little nervy sensation in R arm, will use 16s for a while
- Calf work - 10 BW raises, 25 hops. 3 sets R, 2 sets L
- Assisted pullups 2/3
- Ab wheel 1/7
14 years ago