4/30/2010 - BB DL, KB basic, BTBC classes

• BB DL - 1/5x175, 1/5x165, 10/5x155. 60 sec. rest between bottom sets. 11000 lbs.
• Basic and BTBC classes at Kettlebility. 2 hrs. of fun; ropes, lats, lots of swings, and better form on start of getups. Wore HRM throughout....732 calories for the 2 hours, data is here. One HR spike, probably an anomaly (not during time of 1st rope set).