- BB DL - 2/5x155
- Ladders (5,4,3,2,1) of: KB floor PR 2x12kg; pushup
- 3 rounds of: jump rope 50 steps; KB SN x 12kg (10L/R); KB LCCJ x 12kg (5L/R)
14 years ago
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2010
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May
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- 5/28/2010 - BB DL
- 5/27/2010 - run, KB class
- 5/26/2010 - PT40 8/40
- 5/25/2010 - PT40 7/40
- 5/24/2010 - PT40 6/40
- 5/23/2010 - run, BYOB
- 5/22/2010 - Taiji, PT40 5/40
- 5/21/2010 - BTBC
- 5/20/2010 - KB int. class
- 5/19/2010 - BTBC, PT40 4/40
- 5/18/2010 - PT40 3/40
- 5/17/2010 - run, PT40 2/40, BTBC
- 5/16/2010 - Pavel's 40-day workout - 1/40
- 5/15/2010 - WP 12 hour
- 5/14/2010 - BTBC
- 5/13/2010 - KB int. class
- 5/12/2010 - BTBC, Gyro
- 5/11/2010 - day off
- 5/10/2010 - KB PR, run, BTBC
- 5/9/2010 - easy day, BB BP/Rows
- 5/8/2010 - BTBC, taiji
- 5/7/2010 - BTBC
- 5/6/2010 - long run
- 5/5/2010 - Gyro, BTBC
- 5/4/2010 - KB various
- 5/3/2010 - BTBC
- 5/2/2010 - day off
- 5/1/2010 - KB BTBC, taiji
- 4/30/2010 - BB DL, KB basic, BTBC classes
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May
(29)