5/20/2010 - KB int. class

  • Intermediate class - 3 ladders of SW/DL with 20/24/28 (20, 10, bell up at each rung for DL). Hard.
  • Double KB work, 5/3/1 ladders of SW, CL, SN (2x8kg, tried 12kgs, good for a laugh), followed by 4/2/1 stacked press, RR, pushups on bell with 8/12 (then switch). Hard.
  • TGU skill work at end