- Run - around greenlake and athletic fields before BYOB. 3.86 mi., 36:30, 9:27/mi. 5 x repeats, 3 for 2:00, 1 for 1:30, 1 for about 1:40. Tried to keep rest periods to 2 min. max. Took a 30 sec walk break at the end of the 5th one...pretty gassed out. HR stayed high to the end, about 160 at the stopping point. Data is here.
- BYOB - did most of the workout with the 16, minus a few halo sets with the 12. A few snatches with the 12 felt easy, the 16 not so much. Corrections: lock out elbow, push through heels, lock the hips. Bell throws and BUPs at the end. Pressed the 12, couldn't quite get the 16 overhead.
14 years ago