- Run to good shepard, 1 hr taiji (2 x 96 w/focus on tall spine). Up to woodland park, around greenlake, through neighborhood. Walked 2, ran 3, for 5.25 mi., 1:05:28, ~12 min/mi pace. HRM once again failed to start getting a heartbeat until about 10 min. in. Pace felt good throughout. Very nice day. Data is here.
14 years ago