- Advanced lifts seminar at Kettlebility with Zar Horton Sr. RKC. Worked on the windmill, bent press, clean and jerk, and pistol. All hard, but great cues to work on.
14 years ago
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2011
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September
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- 9/29-10/1/2011 - MIA
- 9/28/2011 - kb various
- 9/27/2011 - KB int
- 9/26/2011 - day off
- 9/25/2011 - adv. lifts seminar
- 9/24/2011 - Walk, taiji
- 9/23/2010 - walk to UW
- 9/22/2011 - KB int
- 9/21/2010 - Gyro
- 9/20/2011 - Run, KB int.
- 9/19/2011 - day off
- 9/18/2011 - KB EDT
- 9/17/2011 - KB int, taiji
- 9/16/2011 - KB/BB various
- 9/15/2011 - KB int
- 9/14/2011 - Norway
- 9/13/2011 - Oslo hotel gym
- 9/6-12/2011 - Norway
- 9/5/2011 - LCCJ, walk before Norway
- 9/4/2011 - run, taiji
- 9/3/2011 - KB int, taiji
- 9/2/2011 - Gyro
- 9/1/2011 - KB int
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September
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