- KB intermediate - started with Andrea, ended w/Chris.
- TGU -> elbow 3/10 L/R
- CL/FSQ ladder - 8 CL/3 FSQ, 5 CL/3 FSQ, 3 CL/1 FSQ. 20kg in air whole time
- TGU -> elbow 1/10 L/R
- CL/FSQ ladder - 8 CL/3 FSQ, 5 CL/3 FSQ, 3 CL/1 FSQ. 20kg, set bell down between sets.
- TGU -> elbow 1/10 L/R
- High rep swing ladders - 2, 4, 6, 8, L, switch, R x 10 (60+100+140+180=480 swings). Did 2, 4, 6 with 14kg, 8s with 12kg.
14 years ago