- Run around greenlake and ath. fields. Run 3, walk 2 throughout. 3 x 1 min. strides at end. 3.9 mi. Moving pace 11:59, so right on target. Data is here.
- KB intermediate class - Chris. Did not write workout down, but it included lots of swings (started with 100, ended with :30/:30 10, 10+1, 10+2, ..., 10+10.
14 years ago