- 15 min stationary bike
- 5x5 incline bench, seesaw press, overhead press. 3 sets with 2x16kg, last 2 sets with 2x14kg.
- 1000 m. on erg
- 2x5 abs and back
- 1500m on erg
- stationary bike to complete an hour
14 years ago
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2011
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September
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- 9/29-10/1/2011 - MIA
- 9/28/2011 - kb various
- 9/27/2011 - KB int
- 9/26/2011 - day off
- 9/25/2011 - adv. lifts seminar
- 9/24/2011 - Walk, taiji
- 9/23/2010 - walk to UW
- 9/22/2011 - KB int
- 9/21/2010 - Gyro
- 9/20/2011 - Run, KB int.
- 9/19/2011 - day off
- 9/18/2011 - KB EDT
- 9/17/2011 - KB int, taiji
- 9/16/2011 - KB/BB various
- 9/15/2011 - KB int
- 9/14/2011 - Norway
- 9/13/2011 - Oslo hotel gym
- 9/6-12/2011 - Norway
- 9/5/2011 - LCCJ, walk before Norway
- 9/4/2011 - run, taiji
- 9/3/2011 - KB int, taiji
- 9/2/2011 - Gyro
- 9/1/2011 - KB int
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September
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