9/15/2011 - KB int

  • KB intermediate class - Andrea. Attended class after flight home from Norway, very spaced.
  • 1/1x3 TGU 10kg
  • 100 SW 14kg
  • Various split squat sets - 5/5 each side, cleaning 12kg and DLing 16kg. Presses, cleans, reverse TGU, snatch, overhead hold
  • (10, 8, 6, 4, 2) TRX pullups, KB DL 28kg