- 3 x (3 pushups, 1/1 pullups from block, 3/3 rows 20kg, dbl PR 3/2x14kg, pullovers 3/12kg, dbl BP 3x/2x12kg)
- Run around neighborhood - 1.75 mi., 18:29, 10:31/mi.
14 years ago
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2011
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September
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- 9/29-10/1/2011 - MIA
- 9/28/2011 - kb various
- 9/27/2011 - KB int
- 9/26/2011 - day off
- 9/25/2011 - adv. lifts seminar
- 9/24/2011 - Walk, taiji
- 9/23/2010 - walk to UW
- 9/22/2011 - KB int
- 9/21/2010 - Gyro
- 9/20/2011 - Run, KB int.
- 9/19/2011 - day off
- 9/18/2011 - KB EDT
- 9/17/2011 - KB int, taiji
- 9/16/2011 - KB/BB various
- 9/15/2011 - KB int
- 9/14/2011 - Norway
- 9/13/2011 - Oslo hotel gym
- 9/6-12/2011 - Norway
- 9/5/2011 - LCCJ, walk before Norway
- 9/4/2011 - run, taiji
- 9/3/2011 - KB int, taiji
- 9/2/2011 - Gyro
- 9/1/2011 - KB int
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September
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