9/1/2011 - KB int

• KB intermediate - Kristine. Major sufferfest.
• (14kg) 20 cowboy DL, 40 DARC swings, 10 pull/catch/SQ/PR
  
• (14kg) On the minute snatches, 6/6 x 14 min.
• (10kg) Bottoms up clean, 3 FSQ, 3/3 lunges L/R x 2
• (14kg) repeat cowboys, DARC, P/C/SQ/PR
• (14kg) 10, 8, 6 (renegade rows, high pulls), 10 bicycle abs
• (14kg) 10 cowboy DL, 20 DARC swings, 5 pull/catch/SQ/PR to finish