- KB intermediate - Andrea. Focus was program minimum.
- TGUs - 10, 12, 14 1/1 to warm up.
- Swings for 10 min; used 16kg for 1 hand, 20kg for 2 hand. Sets of 20-25, working on form.
- Main workout - 15 min. (all 14kg, got through 3 rounds of everything but FSQ):
- Renegade rows 5/5
- 20 hand to hand (DARC) swings
- Strict press (heels together) 5/5
- 20 DARC swings
- FSQ w/1 bell in rack 5/5
- Taiji after; little applications, then 96, then pao chui
14 years ago