9/17/2011 - KB int, taiji

  • KB intermediate - Kevin
  • 3/3 TGU to elbow to warm up
  • 3 x (KB DL 5/2x24kg, 30 sec plank)
  • 2 x (2, 3, 5 seesaw PR (2,3 -> 16kg, 5 -> 14kg), 2,3,5 hike/swing/park 24kg)
  • 4 x (5, 10, 15, 10 SW 24kg, 16kg, 20kg, 2, 3, 4, 5 pushups). Hard finisher.